I am unsure why this time I quit coffee was more challenging than before. This was not the first time when I took a break but I think I did not feel that bad because I knew I will be drinking coffee at one point. I wanted to write a really fun article, like a…
I am barely keeping my eyes open while writing this. My current location is at my desk, today is a work day so I am still surviving. There are some periods of time when I am not able to eat some foods or drink coffee. I get really sick if I do not listen to…
Two weeks ago I had to struggle with acknowledging the state of the world in which I live. This was a significant trigger and I went directly into an emotional burnout. I know that therapy helps but I think I signed up for something I was unaware of. My impression was that speaking about the…
It was hard for me to sit on my chair in order to write this but maybe someone needs to hear it too. I will add at the end of the article 2 videos that helped me decide I need a break because I was doing too much. I want to write a list of…
I weight myself this morning and I had almost 70kg. Not bad, especially because I am in that really annoying time of the month. Yesterday I was mostly in bed because I had some muscle pains and also back pain. I started to change my office time and standing a few hours a day, with…
https://www.youtube.com/watch?v=cqwQosiUhTk I took a break from drawing to write this because I just finished the above video and I was full of ideas. As I was already suspecting, mindset is really important in weight loss. I decided to watch this because I am lacking the mindset and I wanted to make life easier for myself. …
This week was a nice one but I was ovulating so my cravings, and my water retention were out of this world :)). Usually, I weigh myself on Saturday, and this Saturday I have 1 extra Kg. On Friday we had a massive craving for burgers and french fries so we ate around 9 PM.…
I find it funny how this blog started. At first, I wanted to write about fashion, then about weight loss and we got to mental health. I think overall, it makes sense. Sometimes we think that if you dress 'hip' or look perfect, you will finally be happy. I also find it funny that I…
I was making a coffee in the office and I was thinking about what keeps me motivated. I used to be a boring person, I just smoked and bitch about stuff all day. After I stopped smoking, I changed a little, daily. Today I realized that social media was crucial in my growth because I…
I used to believe that I am eating because I am making up for emotional problems and that was the perfect excuse for my overeating. I am happy that I was never binging but I used to overindulge. Last week I started going to therapy and I brought that into the discussion because this was…
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