Mindfulness and Trauma

I was in love with meditation and spirituality since I was 15, but because I was busy believing all kinds of crap, I never got to this type of information. I had no idea that Mindfulness was not good for people with trauma and that can make some harm rather than help. In the video … Continue reading Mindfulness and Trauma

Can you look at yourself long enough to make a self-portrait?

Today I realized that you will be able to draw your portrait when you are well enough to look at yourself. I always wanted to start making self-portraits but I never knew why I wasn’t finding time to start. Now I realized that I was not well enough to look at myself, deep into my … Continue reading Can you look at yourself long enough to make a self-portrait?

The problem with daily writing

I started writing daily almost 3 years ago and I kept doing that until 4 days ago. As I mentioned before, I used to write morning pages as part of my healing journey. I was quite happy with this until my therapist mentioned that it might be a compulsive action, as I was doing this … Continue reading The problem with daily writing

CBT Book by Madeline Holden review

COGNITIVE BEHAVIORAL THERAPY in 4 WEEKS: How to Overcome Grief, Panic, Fear, Anxiety & Depression. The Life-Changing Workbook to Rewire Your Mind & Master your Emotions. By Madeline Holden I wanted to start writing about books because I was lucky enough to find the perfect books to guide me on my way. I was recommending … Continue reading CBT Book by Madeline Holden review

Take Control of Your Life by Mel Robbins – book review

Oh, this book was scandalous. I will start from the beginning. I loved the introduction and I fell in love with the book when they mentioned the workbook. I listened to the first chapter and then I started to work on the workbook. When Mel was speaking about the dreams we have, my brain panicked … Continue reading Take Control of Your Life by Mel Robbins – book review

Some husbands are angels. 

I was on the train and I was listening to a podcast. I commute around one hour and a half so I have a lot of time to hear stories. I am fascinated to hear how other people live, how they feel, what is their journey in this life. This was a very good exercise … Continue reading Some husbands are angels. 

”I am sorry” – story and book recomandation

Did you ever apologize for feeling sad?  I did that yesterday and when I realized that, I had a small shock. I am still learning to validate my emotions and I am paying a lot of attention to my reactions. Yesterday morning I had a hard emotional morning. I received some bad news, I was … Continue reading ”I am sorry” – story and book recomandation

Create your website with WordPress.com
Get started