Two weeks ago I had to struggle with acknowledging the state of the world in which I live. This was a significant trigger and I went directly into an emotional burnout. I know that therapy helps but I think I signed up for something I was unaware of. My impression was that speaking about the … Continue reading Grief because this world is a fucked up place
I want to start this article by giving a link with more details as I am not specialized in mental health. https://www.healthline.com/health/feeling-numb#treatment I wrote an article about how sometimes I feel empty and it is not a good emptiness, it is like black clay that swallows you. I got so obsessed with this feeling that … Continue reading Emotional numbness
I am speaking with people around me and apparently, the 30s are way better than the 20s. I have to admit I am getting less and less interested in opinions and what other people say. It is not clear if this is the same for people with children, I do not know so many in … Continue reading Are your ’30s’ the moment when you say ‘F**k that’ and start putting yourself first?
Today I realized that you will be able to draw your portrait when you are well enough to look at yourself. I always wanted to start making self-portraits but I never knew why I wasn't finding time to start. Now I realized that I was not well enough to look at myself, deep into my … Continue reading Can you look at yourself long enough to make a self-portrait?
I started writing daily almost 3 years ago and I kept doing that until 4 days ago. As I mentioned before, I used to write morning pages as part of my healing journey. I was quite happy with this until my therapist mentioned that it might be a compulsive action, as I was doing this … Continue reading The problem with daily writing
In all my writings, I always said I will not go to therapy. I still do not know why this scared me so much so I decided to just go. I am happy that I made this step as I feel stuck in my journey. I wrote to a therapist that is specialized in CBT … Continue reading I think I need Therapy
Today I met myself. I had a really weird morning. Last night I received a message that I could work from home today but I had the laptop in the office. I love working from home because I have the opportunity to work in comfy clothes and drink my coffee. I woke up really early, … Continue reading Meeting myself
Oh, this book was scandalous. I will start from the beginning. I loved the introduction and I fell in love with the book when they mentioned the workbook. I listened to the first chapter and then I started to work on the workbook. When Mel was speaking about the dreams we have, my brain panicked … Continue reading Take Control of Your Life by Mel Robbins – book review
Food and my thoughts 
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