CBT Book by Madeline Holden review

COGNITIVE BEHAVIORAL THERAPY in 4 WEEKS: How to Overcome Grief, Panic, Fear, Anxiety & Depression. The Life-Changing Workbook to Rewire Your Mind & Master your Emotions. By Madeline Holden I wanted to start writing about books because I was lucky enough to find the perfect books to guide me on my way. I was recommending … Continue reading CBT Book by Madeline Holden review

Blogging and self-sabotage

I started blogging a lot of time ago when I got my first computer. I used to write poetry, some are still online on random pages and some disappeared because the blogging platform has closed. I was lucky enough to save some and I am proud of them. I am planning to grow the blog … Continue reading Blogging and self-sabotage

Enough is enough

‘One day you wake up and you say enough is enough'. This is something Dr. K said the other day and it made so much sense. We always think that, in order to make a change, we need that ‘AHA!’ moment, that romantic moment in which our life changes. I do not blame the media, … Continue reading Enough is enough

15 Things I learned during my ‘1.000 Cranes’ Journey

When I heard this legend, I fell in love with it instantly. I decided to make 1.000 cranes and give the wish to my husband, as a birthday gift. Usually, you have one year to make them but I had only about 5 months. It was an amazing journey, for me it was a self … Continue reading 15 Things I learned during my ‘1.000 Cranes’ Journey