Are your ’30s’ the moment when you say ‘F**k that’ and start putting yourself first?

I am speaking with people around me and apparently, the 30s are way better than the 20s. I have to admit I am getting less and less interested in opinions and what other people say. It is not clear if this is the same for people with children, I do not know so many in … Continue reading Are your ’30s’ the moment when you say ‘F**k that’ and start putting yourself first?

Giving up printed T-shirts and gifts because I am done

I do not care anymore. I used to believe it is nice to show my personality with the help of printed T-shirts but I think it is done. Last week I went to look for printed T-shirts but I decided to make a major change in my look. I do not have to show people … Continue reading Giving up printed T-shirts and gifts because I am done

The High 5 Habit: Take Control of Your Life with One Simple Habit Book by Mel Robbins

I wanted to write this blog post last month but I was not in the mood. This is a wonderful book, I enjoyed listening to it and I learned a lot. I am a huge fan of Mel, I listen to all of her books so I felt that this book was a natural evolution.  … Continue reading The High 5 Habit: Take Control of Your Life with One Simple Habit Book by Mel Robbins

The problem with daily writing

I started writing daily almost 3 years ago and I kept doing that until 4 days ago. As I mentioned before, I used to write morning pages as part of my healing journey. I was quite happy with this until my therapist mentioned that it might be a compulsive action, as I was doing this … Continue reading The problem with daily writing

Mental state during these times

It is quite hard to start this article because I have no idea how I can express what I am feeling.  The global situation and the war close to home are having an impact on my mental stability. I tend to have depression episodes after reading the news and I am crying a lot. My … Continue reading Mental state during these times

How I use social media as a tool in my develpment

I was making a coffee in the office and I was thinking about what keeps me motivated. I used to be a boring person, I just smoked and bitch about stuff all day. After I stopped smoking, I changed a little, daily. Today I realized that social media was crucial in my growth because I … Continue reading How I use social media as a tool in my develpment

Why we don’t let ourselves say ‘I am the best’?

I heard a girl saying on a podcast that she is crushing it and it almost gave me an anxiety attack. That made me realize I have a problem because I am also good at my job but I felt like I could never say that out loud.  My mind tried to tell me that … Continue reading Why we don’t let ourselves say ‘I am the best’?

Depression in men – the silent killer

I wanted to start this article with statistics worldwide for men with depression but, after reviewing the documents, I decided it is useless. It seems like the numbers are not quite representative because men are really reluctant to go and see a mental health specialist. For Europe, you can find a lot of data on … Continue reading Depression in men – the silent killer

Overeating – what worked for me

I used to believe that I am eating because I am making up for emotional problems and that was the perfect excuse for my overeating. I am happy that I was never binging but I used to overindulge.  Last week I started going to therapy and I brought that into the discussion because this was … Continue reading Overeating – what worked for me

Writing helps you find yourself

I read that you should establish your objective in the morning in order to get organized. After 3 years of writing in the morning, I tend to agree. The only thing that I observed during the last months is that objectives change. I remember that, in the beginning, I used to write about everything that … Continue reading Writing helps you find yourself