Two weeks ago I had to struggle with acknowledging the state of the world in which I live. This was a significant trigger and I went directly into an emotional burnout. I know that therapy helps but I think I signed up for something I was unaware of. My impression was that speaking about the…
It was hard for me to sit on my chair in order to write this but maybe someone needs to hear it too. I will add at the end of the article 2 videos that helped me decide I need a break because I was doing too much. I want to write a list of…
https://www.youtube.com/watch?v=cqwQosiUhTk I took a break from drawing to write this because I just finished the above video and I was full of ideas. As I was already suspecting, mindset is really important in weight loss. I decided to watch this because I am lacking the mindset and I wanted to make life easier for myself. …
This week was a nice one but I was ovulating so my cravings, and my water retention were out of this world :)). Usually, I weigh myself on Saturday, and this Saturday I have 1 extra Kg. On Friday we had a massive craving for burgers and french fries so we ate around 9 PM.…
I find it funny how this blog started. At first, I wanted to write about fashion, then about weight loss and we got to mental health. I think overall, it makes sense. Sometimes we think that if you dress 'hip' or look perfect, you will finally be happy. I also find it funny that I…
I used to believe that I am eating because I am making up for emotional problems and that was the perfect excuse for my overeating. I am happy that I was never binging but I used to overindulge. Last week I started going to therapy and I brought that into the discussion because this was…
31st of January 2022 - Monday I am happy. I think going to therapy will help me a lot with my emotional eating. I am tired now, I ate chia pudding with fruits and vegetable yogurt, a salad, fried egg, and some sausages. I love that I can eat salads now so yay. I eat…
I used to be overweight and I believed that if I lose weight, I will be happier. I am writing this because I had a major realization two days ago. We live in a world that is really focused on the outside. We are surrounded by videos that see self-care as a mask or using…
24th of January 2022 - Monday This is how my diary usually starts, but not this week. This week I had no time to write daily because sometimes life happens. I am trying to get rid of the guilt I feel when I am not able to do things in order. This week we managed…
17th of January 2022 - Monday It was an amazing day, culinary-wise. I made steamed broccoli with rice, vegetables, and some white fish. For dinner, I made a healthy dessert, a cheesecake with nuts base and normal filling. I did not want to buy biscuits because I do not want to buy sweets this year.…
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