It was hard for me to sit on my chair in order to write this but maybe someone needs to hear it too. I will add at the end of the article 2 videos that helped me decide I need a break because I was doing too much. I want to write a list of … Continue reading Anxiety/Burnout/Depression Cycle – Life updates
I don’t know who needs to hear that but, when you feel guilty for not calling people, remember that the phone works both ways. Sometimes I feel bad because I am not speaking with relatives and people near me, but they did not care either. This applies also to friends and all colleagues with whom … Continue reading I don’t know who needs to hear that but, when you feel guilty for not calling people, remember that the phone works both ways.
I weight myself this morning and I had almost 70kg. Not bad, especially because I am in that really annoying time of the month. Yesterday I was mostly in bed because I had some muscle pains and also back pain. I started to change my office time and standing a few hours a day, with … Continue reading Losing weight update 2
If you started too many projects and you feel like that is stressing you out, just throw them away! Out of the house, out of mind 😀 I advise you to donate them if it is possible, of course, but I am really convinced that we should keep things that make us happy. I used … Continue reading Life updates
I was in love with meditation and spirituality since I was 15, but because I was busy believing all kinds of crap, I never got to this type of information. I had no idea that Mindfulness was not good for people with trauma and that can make some harm rather than help. In the video … Continue reading Mindfulness and Trauma
I took a break from drawing to write this because I just finished the above video and I was full of ideas. As I was already suspecting, mindset is really important in weight loss. I decided to watch this because I am lacking the mindset and I wanted to make life easier for myself. The … Continue reading Is weight loss a mindset?
I heard today that “Vulnerability is the price to pay for freedom” so please find below my mental breakdown from yesterday and welcome to my life! ” I would like to rip off things out of my body and see how it would feel without all this pain. Some days are ok, I struggle and … Continue reading I am tired of not loving myself
Do you know what I am preparing for Easter this year? Nothing and it feels great. In my weird new Age period, I used to believe it is a woman’s duty (omg, right? rolling eyes) to help perpetuate traditions. It sounds so toxic right now, I just want to throw up. I was talking about … Continue reading Easter Preparation
This week was a nice one but I was ovulating so my cravings, and my water retention were out of this world :)). Usually, I weigh myself on Saturday, and this Saturday I have 1 extra Kg. On Friday we had a massive craving for burgers and french fries so we ate around 9 PM. … Continue reading Losing weight update 1
I know everyone is recommending waking up early but I understand why. Since we started to have a cat friend in the house, it is quite hard to oversleep because she is a creature of habit so she will want attention at 5-6 or 7 am. These changes made me wake up earlier and this … Continue reading Waking up early – amazing results