Depression in men – the silent killer

I wanted to start this article with statistics worldwide for men with depression but, after reviewing the documents, I decided it is useless. It seems like the numbers are not quite representative because men are really reluctant to go and see a mental health specialist. For Europe, you can find a lot of data on…

Writing helps you find yourself

I read that you should establish your objective in the morning in order to get organized. After 3 years of writing in the morning, I tend to agree. The only thing that I observed during the last months is that objectives change. I remember that, in the beginning, I used to write about everything that…

Are we all getting a little Agoraphobic?

By now, we have all experienced a long pandemic period.  How it’s this impacting us? Last year I started going back to the office, as my activity requires me to be present most of the time. For months, I struggled with an anxiety feeling and I could not put my finger on it. I was…

Why was this week so important to me?

This week was an important milestone in my mental health recovery.  My husband and I had very busy schedules and we had limited time together, time that was mostly spent doing chores. This is not the first time we had stuff to do, as you know, life is full of seasons. Some seasons you are…