https://www.youtube.com/watch?v=bniu1U6wvR8 I was in love with meditation and spirituality since I was 15, but because I was busy believing all kinds of crap, I never got to this type of information. I had no idea that Mindfulness was not good for people with trauma and that can make some harm rather than help. In the… Continue reading Mindfulness and Trauma
Tag: mental health
Is weight loss a mindset?
https://www.youtube.com/watch?v=cqwQosiUhTk I took a break from drawing to write this because I just finished the above video and I was full of ideas. As I was already suspecting, mindset is really important in weight loss. I decided to watch this because I am lacking the mindset and I wanted to make life easier for myself. … Continue reading Is weight loss a mindset?
I am tired of not loving myself
I heard today that "Vulnerability is the price to pay for freedom" so please find below my mental breakdown from yesterday and welcome to my life! '' I would like to rip off things out of my body and see how it would feel without all this pain. Some days are ok, I struggle and… Continue reading I am tired of not loving myself
Do you know what I am preparing for Easter this year? Nothing and it feels great. In my weird new Age period, I used to believe it is a woman's duty (omg, right? rolling eyes) to help perpetuate traditions. It sounds so toxic right now, I just want to throw up. I was talking about… Continue reading Easter Preparation
Are your ’30s’ the moment when you say ‘F**k that’ and start putting yourself first?
I am speaking with people around me and apparently, the 30s are way better than the 20s. I have to admit I am getting less and less interested in opinions and what other people say. It is not clear if this is the same for people with children, I do not know so many in… Continue reading Are your ’30s’ the moment when you say ‘F**k that’ and start putting yourself first?
The pressure of online learning
This is something that I am not sure if it’s a problem for everyone but it is something that affected me. I grew up without a computer or internet and for me, having so much information available was mindblowing. I feel sometimes that I am like a sponge, ready to absorb everything so I am… Continue reading The pressure of online learning
I am writing this in the morning because a very stressful period is over. I wanted to take some time and process things but I am too grateful and too happy. Every quarter I have to prepare some reports and for 2 years, I was always stressed. It was the worst period of my life,… Continue reading Proud moments
Today I met myself. I had a really weird morning. Last night I received a message that I could work from home today but I had the laptop in the office. I love working from home because I have the opportunity to work in comfy clothes and drink my coffee. I woke up really early,… Continue reading Meeting myself
Take Control of Your Life by Mel Robbins – book review
Oh, this book was scandalous. I will start from the beginning. I loved the introduction and I fell in love with the book when they mentioned the workbook. I listened to the first chapter and then I started to work on the workbook. When Mel was speaking about the dreams we have, my brain panicked… Continue reading Take Control of Your Life by Mel Robbins – book review
Redefining yourself after trauma breakthrough
Around 5 or 6 months ago I had my last suicidal thoughts. This took me by surprise, it was not something new but now was out of nowhere, and no reasons for it. I know I wrote about this a few months ago but I came back to make some updates. What made me come… Continue reading Redefining yourself after trauma breakthrough
You must be logged in to post a comment.