24th of January 2022 - Monday This is how my diary usually starts, but not this week. This week I had no time to write daily because sometimes life happens. I am trying to get rid of the guilt I feel when I am not able to do things in order. This week we managed … Continue reading Weight loss diary – week 7
17th of January 2022 - Monday It was an amazing day, culinary-wise. I made steamed broccoli with rice, vegetables, and some white fish. For dinner, I made a healthy dessert, a cheesecake with nuts base and normal filling. I did not want to buy biscuits because I do not want to buy sweets this year. … Continue reading Weight loss diary – week 6
As I promised in my weight loss diary, I will publish here the recipe I use to make Almond Milk. I found this recipe by mistake and I fell in love with it. I did not try others because this is perfect for me and for what I usually have in my pantry. The link: … Continue reading Almond Milk recipe
10th of January 2022 - Monday Today was an awesome day. My desk came so I will write my articles from my desk and that makes me happy. I will also be able to write my morning pages there, with my coffee. Today we had some feta bread I made last night, with boiled eggs … Continue reading Weight loss diary – week 5
I am writing this in the morning because a very stressful period is over. I wanted to take some time and process things but I am too grateful and too happy. Every quarter I have to prepare some reports and for 2 years, I was always stressed. It was the worst period of my life, … Continue reading Proud moments
COGNITIVE BEHAVIORAL THERAPY in 4 WEEKS: How to Overcome Grief, Panic, Fear, Anxiety & Depression. The Life-Changing Workbook to Rewire Your Mind & Master your Emotions. By Madeline Holden I wanted to start writing about books because I was lucky enough to find the perfect books to guide me on my way. I was recommending … Continue reading CBT Book by Madeline Holden review
3rd of January 2022 - MondayI am happy I started to like salads and experiment with tastes. I love that today I had salads both for lunch and for dinner. For lunch, I had tuna salad and for dinner, we had a salad with baked potatoes. Tomorrow I will have some fruits and a homemade … Continue reading Weight loss diary – week 4
27th of December 2021 - Monday- 70.2 kg I think it is useless to get on my scale daily. I think I will do it once per week because the small differences don’t count that much. It is hard because I was also PMSing and the weight shifts a lot so I do not want … Continue reading Weight loss diary – week 3
Day 1 - 20th of December 2021 - Monday - 69.7 kg I honestly don’t know how much I ate yesterday, calorie-wise. I made some olive bread, fried them and I have no idea how many calories those had. It was a simple, tasty dinner. I went food shopping, cleaned the house, and took a … Continue reading Weight loss diary – week 2
I wish you a wonderful Christmas! I will cook all day today, preparing the Christmas meals. I will come back on Sunday with the weight loss diary. See you!
Food and my thoughts 
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