Today I feel a little sleepy because the days are going shorter, I avoid drinking coffee daily so mornings are a b***h somedays. This Sunday we will have the hour change so I will have more light in the morning but it will be dark around 5 pm so I cannot do things. I realized…
I am thrilled but also a little pissed off. I am delighted that my coffee withdrawal symptoms are almost done and I am mad that no one mentions all the benefits you can get when you quit that stupid drink. I was not aware that coffee can really mess up your food habits. I read…
Last night, after writing the article, I was so tired and my head hurt a lot. This made me watch things about coffee withdrawal and I discover the below video. Lately, one of my hobbies is learning more about my body so I really enjoyed it. After finishing it, the normal question appeared: Do I…
I am barely keeping my eyes open while writing this. My current location is at my desk, today is a work day so I am still surviving. There are some periods of time when I am not able to eat some foods or drink coffee. I get really sick if I do not listen to…
This week was a nice one but I was ovulating so my cravings, and my water retention were out of this world :)). Usually, I weigh myself on Saturday, and this Saturday I have 1 extra Kg. On Friday we had a massive craving for burgers and french fries so we ate around 9 PM.…
I find it funny how this blog started. At first, I wanted to write about fashion, then about weight loss and we got to mental health. I think overall, it makes sense. Sometimes we think that if you dress 'hip' or look perfect, you will finally be happy. I also find it funny that I…
I do not care anymore. I used to believe it is nice to show my personality with the help of printed T-shirts but I think it is done. Last week I went to look for printed T-shirts but I decided to make a major change in my look. I do not have to show people…
I wanted to write this blog post last month but I was not in the mood. This is a wonderful book, I enjoyed listening to it and I learned a lot. I am a huge fan of Mel, I listen to all of her books so I felt that this book was a natural evolution. …
I used to believe that I am eating because I am making up for emotional problems and that was the perfect excuse for my overeating. I am happy that I was never binging but I used to overindulge. Last week I started going to therapy and I brought that into the discussion because this was…
31st of January 2022 - Monday I am happy. I think going to therapy will help me a lot with my emotional eating. I am tired now, I ate chia pudding with fruits and vegetable yogurt, a salad, fried egg, and some sausages. I love that I can eat salads now so yay. I eat…
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