It was hard for me to sit on my chair in order to write this but maybe someone needs to hear it too. I will add at the end of the article 2 videos that helped me decide I need a break because I was doing too much. I want to write a list of… Continue reading Anxiety/Burnout/Depression Cycle – Life updates
I don’t know who needs to hear that but, when you feel guilty for not calling people, remember that the phone works both ways. Sometimes I feel bad because I am not speaking with relatives and people near me, but they did not care either. This applies also to friends and all colleagues with whom… Continue reading I don’t know who needs to hear that but, when you feel guilty for not calling people, remember that the phone works both ways.
My break was really useful. I found the below webinar and is helping me a lot with anxiety and motivation. https://www.youtube.com/playlist?list=PLYxtGyYUCbEHbXzu15FuLuZ6vdVaIAwnL I also found the yoga and meditation exercises so nice that made me meditate daily. I have to admit I can see a difference in my mental state, I am more motivated and less… Continue reading Links to some mental health stuff
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