Anxiety/Burnout/Depression Cycle – Life updates

It was hard for me to sit on my chair in order to write this but maybe someone needs to hear it too. I will add at the end of the article 2 videos that helped me decide I need a break because I was doing too much. I want to write a list of … Continue reading  Anxiety/Burnout/Depression Cycle – Life updates

I don’t know who needs to hear that but, when you feel guilty for not calling people, remember that the phone works both ways.

I don’t know who needs to hear that but, when you feel guilty for not calling people, remember that the phone works both ways. Sometimes I feel bad because I am not speaking with relatives and people near me, but they did not care either. This applies also to friends and all colleagues with whom … Continue reading I don’t know who needs to hear that but, when you feel guilty for not calling people, remember that the phone works both ways.

Links to some mental health stuff

My break was really useful. I found the below webinar and is helping me a lot with anxiety and motivation. I also found the yoga and meditation exercises so nice that made me meditate daily. I have to admit I can see a difference in my mental state, I am more motivated and less anxious. … Continue reading Links to some mental health stuff

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