It was hard for me to sit on my chair in order to write this but maybe someone needs to hear it too. I will add at the end of the article 2 videos that helped me decide I need a break because I was doing too much. I want to write a list of … Continue reading Anxiety/Burnout/Depression Cycle – Life updates
I don’t know who needs to hear that but, when you feel guilty for not calling people, remember that the phone works both ways. Sometimes I feel bad because I am not speaking with relatives and people near me, but they did not care either. This applies also to friends and all colleagues with whom … Continue reading I don’t know who needs to hear that but, when you feel guilty for not calling people, remember that the phone works both ways.
My break was really useful. I found the below webinar and is helping me a lot with anxiety and motivation. I also found the yoga and meditation exercises so nice that made me meditate daily. I have to admit I can see a difference in my mental state, I am more motivated and less anxious. … Continue reading Links to some mental health stuff