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Overeating – what worked for me

I used to believe that I am eating because I am making up for emotional problems and that was the perfect excuse for my overeating. I am happy that I was never binging but I used to overindulge.  Last week I started going to therapy and I brought that into the discussion because this was… Continue reading Overeating – what worked for me

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Weight loss diary – week 8

31st of January 2022 - Monday I am happy. I think going to therapy will help me a lot with my emotional eating. I am tired now, I ate chia pudding with fruits and vegetable yogurt, a salad, fried egg, and some sausages. I love that I can eat salads now so yay. I eat… Continue reading Weight loss diary – week 8


 Why losing weight won’t make you happy

I used to be overweight and I believed that if I lose weight, I will be happier. I am writing this because I had a major realization two days ago.  We live in a world that is really focused on the outside. We are surrounded by videos that see self-care as a mask or using… Continue reading  Why losing weight won’t make you happy

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Weight loss diary – week 7

24th of January 2022 - Monday This is how my diary usually starts, but not this week. This week I had no time to write daily because sometimes life happens. I am trying to get rid of the guilt I feel when I am not able to do things in order. This week we managed… Continue reading Weight loss diary – week 7

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Weight loss diary – week 6

17th of January 2022 - Monday  It was an amazing day, culinary-wise. I made steamed broccoli with rice, vegetables, and some white fish. For dinner, I made a healthy dessert, a cheesecake with nuts base and normal filling. I did not want to buy biscuits because I do not want to buy sweets this year.… Continue reading Weight loss diary – week 6


Almond Milk recipe

As I promised in my weight loss diary, I will publish here the recipe I use to make Almond Milk. I found this recipe by mistake and I fell in love with it. I did not try others because this is perfect for me and for what I usually have in my pantry. The link:… Continue reading Almond Milk recipe

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Weight loss diary – week 5

10th of January 2022 - Monday Today was an awesome day. My desk came so I will write my articles from my desk and that makes me happy. I will also be able to write my morning pages there, with my coffee. Today we had some feta bread I made last night, with boiled eggs… Continue reading Weight loss diary – week 5

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Weight loss diary – week 3

27th of December 2021 - Monday- 70.2 kg I think it is useless to get on my scale daily. I think I will do it once per week because the small differences don’t count that much. It is hard because I was also PMSing and the weight shifts a lot so I do not want… Continue reading Weight loss diary – week 3

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Weight loss diary – week 2

Day 1 - 20th of December 2021 - Monday - 69.7 kg I honestly don’t know how much I ate yesterday, calorie-wise. I made some olive bread, fried them and I have no idea how many calories those had. It was a simple, tasty dinner. I went food shopping, cleaned the house, and took a… Continue reading Weight loss diary – week 2


Happy Holidays!

I wish you a wonderful Christmas! I will cook all day today, preparing the Christmas meals. I will come back on Sunday with the weight loss diary. See you!