Tag: daily yoga

Mental

It is not your duty to look pretty

Miarina

Last week I was dressed really ugly and I was ok with that. I was not 100% in the mood to go to work so I wanted to be comfy. My husband was in the hallway and he told me that the outfit is not nice and I had a revelation on the spot. I… Continue reading It is not your duty to look pretty

Mental

 Anxiety/Burnout/Depression Cycle – Life updates

Miarina

It was hard for me to sit on my chair in order to write this but maybe someone needs to hear it too. I will add at the end of the article 2 videos that helped me decide I need a break because I was doing too much. I want to write a list of… Continue reading  Anxiety/Burnout/Depression Cycle – Life updates

Mental

I don’t know who needs to hear that but, when you feel guilty for not calling people, remember that the phone works both ways.

Miarina

I don’t know who needs to hear that but, when you feel guilty for not calling people, remember that the phone works both ways. Sometimes I feel bad because I am not speaking with relatives and people near me, but they did not care either. This applies also to friends and all colleagues with whom… Continue reading I don’t know who needs to hear that but, when you feel guilty for not calling people, remember that the phone works both ways.

lose weight

Losing weight update 2

Miarina

I weight myself this morning and I had almost 70kg. Not bad, especially because I am in that really annoying time of the month. Yesterday I was mostly in bed because I had some muscle pains and also back pain. I started to change my office time and standing a few hours a day, with… Continue reading Losing weight update 2

Mental

Mindfulness and Trauma

Miarina

https://www.youtube.com/watch?v=bniu1U6wvR8 I was in love with meditation and spirituality since I was 15, but because I was busy believing all kinds of crap, I never got to this type of information. I had no idea that Mindfulness was not good for people with trauma and that can make some harm rather than help. In the… Continue reading Mindfulness and Trauma

lose weight

Is weight loss a mindset?

Miarina

https://www.youtube.com/watch?v=cqwQosiUhTk I took a break from drawing to write this because I just finished the above video and I was full of ideas. As I was already suspecting, mindset is really important in weight loss. I decided to watch this because I am lacking the mindset and I wanted to make life easier for myself. … Continue reading Is weight loss a mindset?