The High 5 Habit: Take Control of Your Life with One Simple Habit Book by Mel Robbins

I wanted to write this blog post last month but I was not in the mood. This is a wonderful book, I enjoyed listening to it and I learned a lot. I am a huge fan of Mel, I listen to all of her books so I felt that this book was a natural evolution.  … Continue reading The High 5 Habit: Take Control of Your Life with One Simple Habit Book by Mel Robbins

Enough is enough

‘One day you wake up and you say enough is enough'. This is something Dr. K said the other day and it made so much sense. We always think that, in order to make a change, we need that ‘AHA!’ moment, that romantic moment in which our life changes. I do not blame the media, … Continue reading Enough is enough

”I am sorry” – story and book recomandation

Did you ever apologize for feeling sad?  I did that yesterday and when I realized that, I had a small shock. I am still learning to validate my emotions and I am paying a lot of attention to my reactions. Yesterday morning I had a hard emotional morning. I received some bad news, I was … Continue reading ”I am sorry” – story and book recomandation