Anxiety/Burnout/Depression Cycle – Life updates

It was hard for me to sit on my chair in order to write this but maybe someone needs to hear it too. I will add at the end of the article 2 videos that helped me decide I need a break because I was doing too much. I want to write a list of … Continue reading  Anxiety/Burnout/Depression Cycle – Life updates

I don’t know who needs to hear that but, when you feel guilty for not calling people, remember that the phone works both ways.

I don’t know who needs to hear that but, when you feel guilty for not calling people, remember that the phone works both ways. Sometimes I feel bad because I am not speaking with relatives and people near me, but they did not care either. This applies also to friends and all colleagues with whom … Continue reading I don’t know who needs to hear that but, when you feel guilty for not calling people, remember that the phone works both ways.

Mindfulness and Trauma

I was in love with meditation and spirituality since I was 15, but because I was busy believing all kinds of crap, I never got to this type of information. I had no idea that Mindfulness was not good for people with trauma and that can make some harm rather than help. In the video … Continue reading Mindfulness and Trauma

I am tired of not loving myself

I heard today that “Vulnerability is the price to pay for freedom” so please find below my mental breakdown from yesterday and welcome to my life! ” I would like to rip off things out of my body and see how it would feel without all this pain. Some days are ok, I struggle and … Continue reading I am tired of not loving myself

Easter Preparation

Do you know what I am preparing for Easter this year? Nothing and it feels great. In my weird new Age period, I used to believe it is a woman’s duty (omg, right? rolling eyes) to help perpetuate traditions. It sounds so toxic right now, I just want to throw up.  I was talking about … Continue reading Easter Preparation

Waking up early – amazing results

I know everyone is recommending waking up early but I understand why. Since we started to have a cat friend in the house, it is quite hard to oversleep because she is a creature of habit so she will want attention at 5-6 or 7 am. These changes made me wake up earlier and this … Continue reading Waking up early – amazing results

Losing weight, fashion, and mental health

I find it funny how this blog started. At first, I wanted to write about fashion, then about weight loss and we got to mental health. I think overall, it makes sense. Sometimes we think that if you dress ‘hip’ or look perfect, you will finally be happy. I also find it funny that I … Continue reading Losing weight, fashion, and mental health

Emotional numbness

I want to start this article by giving a link with more details as I am not specialized in mental health. https://www.healthline.com/health/feeling-numb#treatment I wrote an article about how sometimes I feel empty and it is not a good emptiness, it is like black clay that swallows you. I got so obsessed with this feeling that … Continue reading Emotional numbness

Feeling like one of the Lost boys

A big emptiness in my heart, emotionally numb, lost in a big world. The only anchor is a voice in my headphones. The sad part is that I always felt this way. This is my baseline emotion, no happiness, no gratefulness, just a big hole of nothing. This nothing seems like black clay or like … Continue reading Feeling like one of the Lost boys

Are your ’30s’ the moment when you say ‘F**k that’ and start putting yourself first?

I am speaking with people around me and apparently, the 30s are way better than the 20s. I have to admit I am getting less and less interested in opinions and what other people say. It is not clear if this is the same for people with children, I do not know so many in … Continue reading Are your ’30s’ the moment when you say ‘F**k that’ and start putting yourself first?

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