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Weight loss diary – week 6

17th of January 2022 - Monday  It was an amazing day, culinary-wise. I made steamed broccoli with rice, vegetables, and some white fish. For dinner, I made a healthy dessert, a cheesecake with nuts base and normal filling. I did not want to buy biscuits because I do not want to buy sweets this year.… Continue reading Weight loss diary – week 6

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Weight loss diary – week 5

10th of January 2022 - Monday Today was an awesome day. My desk came so I will write my articles from my desk and that makes me happy. I will also be able to write my morning pages there, with my coffee. Today we had some feta bread I made last night, with boiled eggs… Continue reading Weight loss diary – week 5

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Weight loss diary – week 3

27th of December 2021 - Monday- 70.2 kg I think it is useless to get on my scale daily. I think I will do it once per week because the small differences don’t count that much. It is hard because I was also PMSing and the weight shifts a lot so I do not want… Continue reading Weight loss diary – week 3

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Weight loss diary – week 2

Day 1 - 20th of December 2021 - Monday - 69.7 kg I honestly don’t know how much I ate yesterday, calorie-wise. I made some olive bread, fried them and I have no idea how many calories those had. It was a simple, tasty dinner. I went food shopping, cleaned the house, and took a… Continue reading Weight loss diary – week 2

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Weight loss diary – week 1

Day 1 - Monday - 70.2 kg  Last night we had McDonald's so I was expecting this. Today I went over my calorie budget but it is ok. I am trying not to obsess about it and also document it in order to see the evolution. For tomorrow we have more nutritional foods so I… Continue reading Weight loss diary – week 1

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Back to square 1

The past 3 days were really hard on me. I had a lot of anxiety, I had a lot of bad thoughts and I cut my hair short. I am not crazy about it, as everyone expected but I had to do it :))). I am starting to see a pattern, every time I cut… Continue reading Back to square 1

Afternoon Rows, lose weight, Random questions of life

Eating my feelings

This article is really hard to write because it’s like looking in a mirror and admitting that I still have some issues that I postponed. All this journaling and waking up old feelings is hard sometimes, so I ate more than usual in order to cope with them. I will try to change this, I… Continue reading Eating my feelings

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Losing weight explained

I am really passionate about HealthyGamer Youtube channel and yesterday I found this nice video. Because I was on a losing weight journey, I really apreciated the explained process and made me understand my body better. Enjoy! https://youtu.be/Ufn_VvEXtRo Photo by Birgith Roosipuu on Unsplash

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Fasting – week 30

12th of June 2021 - Saturday - 66.5 kg Last night, I craved a burger so we ordered burgers and we loved them. It is cute that EURO 2020 started so we had a beer and watched some football. The game is mostly an excuse to spend some time together and talk about all kinds… Continue reading Fasting – week 30

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Fasting – week 29

4th of June 2021 - Friday Today was so funny and weird that I will have to write a separate article with this :))) The good part is that we walked almost 10 km today and I do not think I went over my calories a lot. I try not to obsess over that because… Continue reading Fasting – week 29