I took a break from drawing to write this because I just finished the above video and I was full of ideas.
As I was already suspecting, mindset is really important in weight loss. I decided to watch this because I am lacking the mindset and I wanted to make life easier for myself.
The root of everything is self-love and the concept that you deserve to be healthy. It is so easy to acknowledge this but is so hard to apply things and make it happen. All of these discussions seem to apply only to non-addictive personalities. As a person with a tendency to get hooked on stuff in general, I think I will have to treat my cravings as I do with my smoking cravings.
I have to admit that this was something that I did not take into account and I used to be really hard on myself when I was giving in to my impulses.
From another video ( https://www.youtube.com/watch?v=TImmiAS1USQ ) I learned that I might have an issue with impulses so I have this on my list next. I believe that I will be using my nicer voice inside my head because I can understand addiction. Addiction comes from a lack of love, and appreciation so being hard on myself was making things harder. I will let myself eat but be careful about the quantity.
Do you think weight loss is a mindset?
Photo by Austin Chan on Unsplash