lose weight

Weight loss diary – week 2

Day 1 – 20th of December 2021 – Monday – 69.7 kg

I honestly don’t know how much I ate yesterday, calorie-wise. I made some olive bread, fried them and I have no idea how many calories those had. It was a simple, tasty dinner. I went food shopping, cleaned the house, and took a break from yoga. My muscles are sore so one break will be good for them.

Day 2 – 21st of December 2021 – Tuesday- 69.6 kg

I am happy I am not overeating, I feel I have more control over that right now. I do not know if the workout or yoga is helping but I feel better. I saw a movie last night about a guy who went to hypnosis, the hypnotherapist had a heart attack and he remained in a chill, relaxed state. I will try to implement that, when I want to get anxious, I just detach. 

Day 3 – 22nd of December 2021 – Wednesday – 69.6 kg

I am quite surprised, usually around this time of the month I tend to retain all the water in the world and get an extra 1-2 kg but this month looks ok. Today I skipped Yoga, played my games, and just chilled. Tomorrow I will do my yoga and bike because on the 24th I will be busy cooking.

Day 4 – 23rd of December 2021 – Thursday – 69.4 kg

It looks good but soon the water retention will come. I will cook tomorrow all day so today I did my yoga and my bike exercises. I wanted to meditate but the laptop had some battery issues so I could not take it with me. It is hard to count calories these days as I will taste from all the dishes I will make.

Day 5 – 24thof December 2021 – Friday – 70 kg

Cooking day and naps. Tomorrow I want to do my puzzle. Man, I love puzzles. I cooked a lot and enjoyed it. I am happy I cooked more light than the usual Romanian-specific food. I replaced pig with turkey and made some vegetables in the oven as a side dish. I actually bought fennel and I am planning to make a fennel salad.

Day 6 – 25th of December 2021 – Saturday – 69.9 kg

Pms is killing me. I feel really big because I am retaining water I guess. I am happy that today I did some work on my puzzle and enjoyed my day. It is hard to do stuff but maybe tomorrow I will squeeze in some yoga and biking.

Day 7 – 26th of December 2021 – Saturday – 70.5 kg

Losing weight during the holidays is hard but at least I did not start on the 1st of January. I heard that is a bitch :)) Just kidding, I have to drink more water, started to work on that today. I should also sleep more. I have no idea what to do next, I know that on Tuesday we will go for a big walk and I will have a Starbucks Coffee, to be a basic bitch as my husband laughs. We wanted to go to a restaurant but I would rather eat at home if we will have a table available. The puzzle is really hard. 

Photo by Nathan Dumlao on Unsplash

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